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$59.95 p/w
12 week coaching duration
SLM STRENGTH SYSTEM
A personalised training framework that evolves with you, ensuring every phase, session, and rep is moving you closer to your goal.
Key Features:
Precision Strength Programming
- Customised training program aligned to your goals, your experience, gym equipment and your lifestyle.
- Structured training blocks that ensure you progress from one phase into the next to promote muscle growth.
Smart Training Platform
- Delivered to your phone via our SLM Coaching App.
- Our training app includes:
- Exercise video demonstrations for every movement.
- Coaching cues, technique tips, and execution guidance.
- Track lifts, reps, and progression over time
Progress Audits & Reviews
- Direct access to your coach when you need help or assistance
- Support to ensure you progress.
- Fortnightly progress check-ins and accountability reviews to keep you on track.
- Video technique analysis to refine form and performance.
- End-of-block reviews with feedback and next-phase direction.
SLM Coaching Education Hub
- Pre- and post-workout nutrition guidance to support performance and recovery.
- Supplements guide to support your training.
- Complete training guide covering:
- How to effectively read your program.
- Tempo, reps, sets & rest periods.
- How to warm up correctly.
- Program design fundamentals for long-term progress.
$69.95 p/w
12 week coaching duration
SLM NUTRITION METHOD
Strategic nutrition coaching designed to build sustainable habits.
We focus on education, structure, and habit-building so results actually last.
Key Features:
Performance & Lifestyle Assessment
- Comprehensive nutrition assessment and onboarding consultation to evaluate your body composition, lifestyle demands, and goal outcome.
- Personalised calorie and macronutrient calculations aligned with fat loss, muscle development, and performance optimisation.
- Structured onboarding framework providing clarity, expectations, and a clear implementation strategy from day one.
Nutritional Periodisation & Progress Monitoring
- Fortnightly check-ins reviewing adherence, training performance, biofeedback, recovery, and lifestyle factors.
- Data-driven macro adjustments to ensure continued progression and prevent plateaus.
- Ongoing strategic refinements aligned with your evolving physique and performance goals.
Progress Audits & Reviews
- Fortnightly performance and adherence audits to assess progress and identify optimisation opportunities.
- Structured feedback, accountability, and clear action steps to ensure you remain aligned with your targets.
- Direct coach support via the app to provide clarity, guidance, and real-time adjustments when needed.
SLM Coaching Nutrition Hub
- Exclusive monthly calorie and macro-friendly recipe books designed to support fat loss, muscle gain and performance.
- Structured meal planning frameworks, eating-out strategies,MyFitnessPal guide and practical implementation guides to ensure you progress while navigating life.
- Calorie-friendly snack options and simple, on-the-go lunch ideas for busy schedules.
$99.95 p/w
12 week coaching duration
SLM Transformation FORMULA
Our most popular and comprehensive coaching experience, combining the SLM Strength System and SLM Nutrition Method into one fully integrated, results-driven structure.
Key Features:
Precision Strength Programming
- Fully customised training aligned to your goals, experience, available equipment, and lifestyle.
- Structured progressive training blocks designed for skill progression and muscle growth.
- Delivered via the SLM Coaching App with exercise demonstrations, coaching cues, and lift tracking for measurable progression.
Performance Nutrition Strategy
- Personalised calorie and macronutrient targets aligned with fat loss, muscle development, and performance.
- Comprehensive onboarding and implementation guidance to set you up with clarity from day one.
- Fortnightly structured check-ins reviewing adherence, biofeedback, recovery, lifestyle factors, and training performance.
- Strategic macro adjustments to ensure continued progression and prevent plateaus.
Progress Audits, Coaching & Accountability
- Fortnightly performance and adherence audits across both training and nutrition.
- Direct coach access via the SLM Coaching App for guidance, clarity, and real-time support when needed.
- Video movement analysis to refine technique, improve execution, and maximise results.
- Structured feedback, accountability oversight, and clear next-phase progression planning.
- Support navigating stress, social events, routine shifts, and real-life challenges without falling off track.
SLM Coaching Education Hub
- Complete training execution guide (tempo, reps, sets, rest periods, warm-up structure, and program design fundamentals).
- Pre- and post-workout nutrition guidance to support performance and recovery.
- Supplement recommendations to support training without unnecessary extras.
- Meal planning frameworks, eating-out strategies, and MyFitnessPal guidance for consistent progress.
- Monthly macro-friendly recipe books, calorie-friendly snack ideas, and practical on-the-go options.
Girl Gang Community
- Access to the SLM community of like-minded females committed to growth, strength, and consistency.
- Community challenges, education updates, support, and shared wins to keep standards high.
- Opportunities to connect through SLM events, workshops, and community catch-ups.
- A supportive environment that keeps you accountable and reminds you you’re not doing this alone.
$179.95 p/w
10 week coaching duration
$1700
Up-front payment (save $99)
Inner-baddie CHALLENGE
A self development program designed to help you bring out your inner-baddie! This challenge will help you gain confidence within yourself whilst developing an unstoppable mindset. This will keep you accountable, resulting in you achieving the results you desire! You will complete the challenge feeling your absolute best whilst embracing your new confidence in our end-of-challenge photoshoot, capturing your most sexiest self!
Key Features
End-of-Challenge Photo shoot
- Access to an all-exclusive photo shoot at a luxury location in Perth, Western Australia.
- Access to the on-site Photographer & Make Up Artist.
- Support every step of the way up + on the day of your photo shoot.
Fitness Programming
- Five week personalised programming with two progression phases.
- The training methodology is based on a upper & lower split which targets your glutes, back & shoulders.
- Cardio inclusions which accelerate you towards your fat loss goals.
Program Delivery
- Delivered to your phone via our training app.
- Training app includes:
- Video demonstrations of the programmed exercises.
- Ability to record & track your progress.
- Instructions, guidance & technique tips.
Nutrition Coaching
- Personalised calories & macros tailored towards your goal.
- Access to our nutrition resource hub, recipe books, meal plans and My Fitness Pal guides.
- Gain access to our Complete Coaching Resources that will help accelerate you towards your body composition goals.
Connected Coaching
- DM your coach via our training app when you need help or assistance.
- Accountability checks to help keep you on track.
- Fortnightly check-ins & video analysis to monitor your progress.
- End of training block reviews, feedback & guidance.
- Comprehensive hands on coaching and support.
